Difference Between Feelings and Emotions

Emotions and feelings are two different things. It’s good to know the difference between emotions and feelings. Every person can feel and be emotional. This is what makes us alive. We have a reaction to everything that happens in our lives, which affects how we make decisions.

Remember that these feelings and emotions make our lives more interesting and fun. It wouldn’t be fun to live without them. We’d all be like robots without them, and life would be very dull. Angry, sad, happy, excited, hopeful or afraid. These things add spice to our lives and change how we act.

The words “emotion” and “feeling” are used sometimes the same way and are used together. In real life, they aren’t the same.

Feelings vs Emotions

Difference Between Feelings and Emotions

Feelings and emotions are very different. Emotions are the chemicals in the brain that are released when there is a trigger. Feelings are things that happen after you have absorbed the emotions.

When a person is physically and neurologically changed, certain chemicals are released in the brain that causes people to go into a state called emotion.

When those chemicals are broken down in the body, we feel a certain way. It could be a physical feeling or an experience because of that emotion. It could also be something that happened to you.

What are Feelings?

Difference Between Feelings and Emotions

Feelings happen when someone has an emotional reaction. When we try to figure out how we feel, we start having feelings. It is the frontal lobe of the brain that makes us feel. This part of the brain is in charge of emotions, problem-solving, and making decisions.

Some feelings can stay with someone for a long time and even change how someone thinks about things. So they affect a person’s psychology and can show how they’re feeling inside their own body.

For example, many times, seeing an injured cat on the street makes you feel sorry for that cat, so you might think to help that innocent cat. Responding to animal rights is a long-term goal. You might even start an animal group and make people more aware of their privileges.

Feelings are said to be physical sensations, like when you touch someone or feel a little warm.

The right way to deal with feelings is for them to be listened to. Talk to the person who made you feel that way, or talk to someone you trust and can help.

They will all help you choose a direction and figure out what’s important in your life.

What are Emotions?

Difference Between Feelings and Emotions

Emotions are made when chemicals in the brain start to flow. The body goes through a few stages when those chemicals are released, and those emotions are felt. All through our lives, our brain keeps an eye on us. It keeps track of all its experiences, both inside and outside, to get the right treatment.

The rustling of leaves on a tree could be an example of this. Immediately, your brain starts making up stories and imagining what could happen. You might think it’s a weird animal or a snake, and your brain makes you feel afraid.

Based on what you’ve done in the past, your brain knows that these situations need you to be safe in case the animal turns out to be dangerous. Heart rate rises, and your brain gets ready to run, so this is how it works.

So, our brain makes sense of all the things we’ve done and things we’re going to do by sending out signals called emotions. Emotions are made in the limbic system, which is made up of many parts of the brain. We want to get to know how to control our emotions to live healthy lives.

People need to disconnect from their emotions when they get too high, so they don’t get out of hand.

Main Differences Between Feelings and Emotions

Difference Between Feelings and Emotions

This is a list of some things that make feelings and emotions different:

1. A condition of bodily sensation or emotional reaction is the Feeling.

2. As a result of particular chemicals being released in reaction to stimuli, emotion is a state of mind.

3. On the other hand, an emotion may be aware or unconscious, depending on the situation.

4. Emotions and feelings are derived from the brain’s limbic system, whilst feelings are derived from the frontal lobe of the brain.

5. The duration of feelings may persist for a longer amount of time, but the duration of emotions can only be a few seconds.

6. Emotions must be acknowledged and acknowledged, but they must be separated to be managed.

How to develop emotional awareness

Difference Between Feelings and Emotions

There are visceral messages in your body that can help you connect with them first, so do this. Then, relax and exhale while placing your hands on that portion of your body, such as the heart or abdomen. Ask what your feelings are trying to tell you, and then listen. These signs could be useful to you in what way?

Then, name the Feeling that comes with your body’s emotion. As you breathe in and out this acknowledgement, think of it as both a kind thing to do and a way to calm down your nervous system. Notice if you feel better if you shake, stretch, or sigh out the energy of that emotion. Explore this simple but powerful practice regularly.

People who have been through a lot of trauma can be less sensitive. Slowly, they can start to “name it so they can tame it.” There are lots of power in acknowledging ourselves, especially when it’s soft and kind. This can help us calm down. First, people afraid of big feelings should work on their feelings. This way, they can stop them before they get too overwhelming, so they can help.

Ground yourself in your body, assess your needs, manage your reactivity, and make more thoughtful decisions with emotional intelligence to help you come back to the present moment. In your body, emotions speak to you in a very wise way. They try to help you stay calm, be resilient, and turn up as your best self.


We use the science of feelings and emotions for many different things. They show us how culture affects our emotions, how we act affects our emotions, and how trauma affects our personality. Sometimes, it can make us feel bad, but learning how to deal with them is important for our overall well-being. Then there are times when we have a strong emotional drive called “motivation.” This can help us reach our goals.

As well as making us feel better, emotions and feelings help us build a strong relationships with our friends and family. They give us the tools to socialize with people and deal with different situations.

Charles Darwin was one of the first to study how emotions and feelings work. All psychologists, neurosurgeons, and other people who work in their fields scientifically study emotions to improve their work.

Please let us know your opinion in the comment section below.